Practicing yoga in the midst of chaos takes dedication and mindfulness. The contrast of the loud and colorful graffiti next to a quite and peaceful yogi’s silhouette is a reminder of the many contrasts and distractions that exist in your everyday life.

You can’t let the noise of naysayers or the voice in your head that says, “you can’t do it”, “you’re not good enough”, or “it’s not possible”, win. You are in control of what you can accomplish by shutting down the negativity in your life. You will find you are good enough. The impossible is suddenly possible. And, yes you can!”

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