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Reflect, Repeat, Expand Art Show Guide from Kristy Jahn
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Welcome friends!
ITS NOT JUST ART, ITS A TOOL FOR TRANSFORMATION
Your thoughts shape your reality. Every moment, you are either repeating old patterns or creating new possibilities. This artwork is a mirror—an invitation to reflect on the stories you tell yourself, the beliefs you repeat, and the energy you are taking in and putting out into the world.
Are your thoughts aligned with abundance, healing, and transformation? Or are they echoes of the past, keeping you bound to what no longer serves you?
Like a quantum field, each piece vibrates with infinite potential. It is here to remind you: what you focus on expands. Choose to reflect on your limitless potentials. Repeat thoughts of love, prosperity, and joy. Expand beyond the familiar.
You are the artist of your own reality.
Enjoy the journey,
Kristy
You will find links to videos that go along with each piece of art, just tap on the first piece of art in the collection (Luminescent Unveiling) and the attached video will show up underneath it. When you are done watching/listening to the video, above the art you will see a NEXT button, click on that, and the next piece of art will pop up. I have also put together a meditation guide, as well as the journal prompts below.
These prompts are designed to deepen your experience with the artwork you've encountered. Whether you reflect in the moment or return to them later, trust that your answers will unfold with perfect timing.
Journal Prompts & Reflections
What is this piece awakening in me?
Let your response be free of logic. Trust what surfaces.
Where in my life am I being invited to expand?
Notice what areas of your life feel ready to evolve.
What beauty have I overlooked within myself?
Allow yourself to rediscover your own radiance.
If this artwork were a mirror, what truth would it reflect back to me?
Be gentle and honest in your reflection.
What am I being called to release so I can step into something greater?
Breathe, and notice what you’re ready to let go of.
What color or movement in this piece draws me in most—and why?
Explore your connection to texture, tone, or movement.
In what ways have I already transformed, even if I haven’t given myself credit?
Celebrate the unseen milestones.
If I fully believed I am already whole, how would I move through the world differently?
Let your heart answer, not your mind.
What possibility does this piece unlock in me?
A step by step guide on how to meditate with art
1. Set Your Intention
Before engaging with the piece, take a deep breath and set an intention. Ask yourself: What do I want to embody? What energy do I want to welcome into my life?
2. Observe Without Judgment
Allow your eyes to soften as you take in the colors, movement, and forms. Let go of the need to “figure it out” and instead, let the piece speak to you.
3. Feel the Energy
Notice any emotions, sensations, or thoughts that arise. How does the piece make you feel? Does it stir a memory, a desire, or a sense of peace?
4. Rewire Your Self-Talk
As you engage with the art, speak life into yourself. Replace old narratives with new truths:
✨ I am worthy.
✨ Abundance flows to me effortlessly.
✨ I am healed and whole.
✨ I am expanding and increasing my awareness.
5. Let It Work on You Over Time
Your subconscious absorbs more than your conscious mind. Each time you pass by the piece, let it be a visual cue to shift your thoughts, expand your awareness, and align with your highest self.
6. Trust the Transformation
Art carries frequencies. It interacts with you on levels beyond what the mind can fully grasp. Allow it to be a portal, a mirror, a reminder of what is already within you—just waiting to be realized.
Where in my life am I being invited to expand?
Notice what areas of your life feel ready to evolve.
What beauty have I overlooked within myself?
Allow yourself to rediscover your own radiance.
If this artwork were a mirror, what truth would it reflect back to me?
Be gentle and honest in your reflection.
What am I being called to release so I can step into something greater?
Breathe, and notice what you’re ready to let go of.
What color or movement in this piece draws me in most—and why?
Explore your connection to texture, tone, or movement.
In what ways have I already transformed, even if I haven’t given myself credit?
Celebrate the unseen milestones.
If I fully believed I am already whole, how would I move through the world differently?
Let your heart answer, not your mind.
What possibility does this piece unlock in me?
A step by step guide on how to meditate with art
1. Set Your Intention
Before engaging with the piece, take a deep breath and set an intention. Ask yourself: What do I want to embody? What energy do I want to welcome into my life?
2. Observe Without Judgment
Allow your eyes to soften as you take in the colors, movement, and forms. Let go of the need to “figure it out” and instead, let the piece speak to you.
3. Feel the Energy
Notice any emotions, sensations, or thoughts that arise. How does the piece make you feel? Does it stir a memory, a desire, or a sense of peace?
4. Rewire Your Self-Talk
As you engage with the art, speak life into yourself. Replace old narratives with new truths:
✨ I am worthy.
✨ Abundance flows to me effortlessly.
✨ I am healed and whole.
✨ I am expanding and increasing my awareness.
5. Let It Work on You Over Time
Your subconscious absorbs more than your conscious mind. Each time you pass by the piece, let it be a visual cue to shift your thoughts, expand your awareness, and align with your highest self.
6. Trust the Transformation
Art carries frequencies. It interacts with you on levels beyond what the mind can fully grasp. Allow it to be a portal, a mirror, a reminder of what is already within you—just waiting to be realized.