This is a cognitive therapy process that I use when I need to warm up to my art practice, a mental break, to experiment with new colors and supplies. These pieces just make me feel good, the colors and the sound scratching on the paper, sometimes just getting my point out that I needed to get off my chest or going over something that excites me and trying to find words to describe it. I sometimes have a feeling of tightness and I find after doing these that I feel slightly looser and lighter on my feet.